Compulsive overeating is a pattern of routinely consuming excessive amounts of food driven by emotional distress rather than hunger, also described as food addiction or binge eating behaviour. Episodes bring temporary relief from anxiety, boredom, or sadness, followed by guilt and shame that fuel further eating. Unlike bulimia, it is not followed by purging, so weight gain is common, along with the health risks of obesity. Treatment addresses the emotional drivers through psychological therapy, builds alternative coping strategies, and normalises eating patterns with dietetic support. Recognising it as a genuine behavioural disorder, not weak will, is the first step.