42,000+ foods from 24 official government databases.
Compare countries. Discover how preparation changes nutrition.
Official government databases ·
Pick a food, pick two countries. Exact match only — if the food isn't in a country's database, we say so. No substitutes, no guesswork. All values per 100 g.
How does preparation change your food? Pick a food and a country — see raw, boiled, fried, baked and every other preparation side by side, per 100 g.
Which country's food has the most of each nutrient? Across all 24 databases.
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Add foods to see your meal's total nutrition.
How does your meal compare to daily needs?
Every number comes from an official government or FAO publication.